Winter in Minnesota can be brutal. We are currently enjoying a short break from the bitter cold but it...
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The holiday season is not a black hole. It’s not the proverbial Vegas where anything goes and we’ll just...
We walk through grocery aisles that give us any food we want at any time of day. We scroll...
Does it sometimes feel like you have to hit bottom before you can really change? You can see the...
Do you ever find yourself teeter-tottering between wanting to change and wanting to be content with who you are?...
Life doesn’t stop just because you chose to pursue wellness. In fact, trying to maintain momentum during the busier...
Raise your hand if you wish you could wake up tomorrow and have already conquered those dreams you have....
Human connection can best be described as the love, belonging, and empathy that exists between two people or a...
I'm Alisa Nelson, a wife + mom living in Minneapolis. I write about living a lifestyle focused on growing strength + capability. I'm especially intrigued by the effects of stress - and our response to it - on our lives from a cellular level all the way up to our social groups. Read more...
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