Last week I had the pleasure of participating in a burpee challenge with fellow MN-dweller, Leah Fontaine. The goal...
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How to install rituals into your everyday life
Alisa, , Mindfulness and Cognitive Science, Self Care, 0Everyday life is full of routines. Mind-numbing routines, sometimes? Don’t you think it’s about time we make those routines...
Today I’m sharing my guidelines for making a good soup plus 10 winter soup + chili recipes. Soups are an...
20 Ideas for Winter Self Care (fight the blues + prepare for spring)
Alisa, , movement, Nutrition and Meal Prep, Raising Capable Kids, Self Care, 1Winter in Minnesota can be brutal. We are currently enjoying a short break from the bitter cold but it...
How to have a happy holiday
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, Nutrition and Meal Prep, Self Care, 0The holiday season is not a black hole. It’s not the proverbial Vegas where anything goes and we’ll just...
How to embrace the limits of the season
Alisa, , Mindfulness and Cognitive Science, Nutrition and Meal Prep, Self Care, 0We walk through grocery aisles that give us any food we want at any time of day. We scroll...
16 signs you’re nearing burnout
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, Self Care, 7Does it sometimes feel like you have to hit bottom before you can really change? You can see the...
Do you ever find yourself teeter-tottering between wanting to change and wanting to be content with who you are?...
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