Fitness coaching for women who have a lot of other sh*t to do.
Do you find yourself, year-after-year, feeling guilty you didn’t devote more time to exercise? Do you set the goal, make the plan, then find life just keeps getting in the way of progress?
Kids, school, jobs — all obligations we love but take a lot out of us — these are the makings of a full life. But your fitness doesn’t have to be sacrificed.
Coming soon: 1:1 coaching through my signature EMP method
There is a way through the all-or-nothing, fitness-or debacle. You don’t need hours in the gym or confusing meal plans. You don’t need cutesy mommy&me workouts. You need a way to get to know your body & its capabilities. You need to know the switches you control over your energy state. You need habits that will keep you healthy well into the future.
You’re a busy woman. And within you is the ability to influence the world. Shouldn’t your fitness reflect that power?
Interested in beta-testing EMP? Send me a DM on Instagram.