Blog

Alisa, September 20, 2019, Neurobiology and Behavior, self-development, 0

One of the biggest problems with how most people set goals is they fail to realize in order to...

Alisa, September 7, 2019, Nutrition and Meal Prep, 0

Frey is back in school and I definitely enjoyed a more relaxed summer in terms of meal prep. Her...

Alisa, January 1, 2019, Mindfulness and Cognitive Science, 1

Every time we endeavor to learn something new we have the opportunity to become new people. It's like giving...

Alisa, September 4, 2018, Mindfulness and Cognitive Science, 2

Grad school has begun. This journey began back in December 2016. There have been major accomplishments from GRE scores...

Alisa, May 10, 2018, Raising Capable Kids, 1

Here’s the big idea: kids are capable of contributing to household needs through an individualized training approach. It’s a...

Alisa, March 15, 2018, Neurobiology and Behavior, Self Care, 0

Today is my birthday. For most of my life I’ve struggled with birthday expectations (and later, mother’s day...

Alisa, February 6, 2018, movement, Neurobiology and Behavior, 1

Last year was a big year for me all around. Deciding to go back to school brought a slew...

Alisa, July 17, 2017, Self Care, 1

If you’ve been with me for the last year you might already know this but I define self-care in...

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