Let’s talk about why self-awareness is worth your very precious time and energy. What does someone with a lot on their plate get out of it?
Let’s get into it.
5 Benefits of self-awareness
Benefit 1 – Freedom from fear
Benefit 2 – Freedom from procrastination
Building on top of the first benefit we’re going to talk about procrastination. We all have those tasks that just sit on our to-do lists. Some are, of course, just not important or urgent enough (and we’ll talk about those momentarily) but others are important and yet they sit there. Why?
Benefit 3 — Greater resilience
Benefit 4 — Habits
Benefit 5 — Fruitful response to stress