Every time we endeavor to learn something new we have the opportunity to become new people. It's like giving...
Archive for category: Mindfulness and Cognitive Science
Grad school has begun. This journey began back in December 2016. There have been major accomplishments from GRE scores...
Growing through stress – GRE reflection
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, 0Three weeks ago I took the GRE general test. As I move on to the next stage of applying...
Why I quit my business
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, Raising Capable Kids, 0Back at the start of 2017 I went through a long process to uncover what this next year would...
How to install rituals into your everyday life
Alisa, , Mindfulness and Cognitive Science, Self Care, 0Everyday life is full of routines. Mind-numbing routines, sometimes? Don’t you think it’s about time we make those routines...
How to have a happy holiday
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, Nutrition and Meal Prep, Self Care, 0The holiday season is not a black hole. It’s not the proverbial Vegas where anything goes and we’ll just...
How to embrace the limits of the season
Alisa, , Mindfulness and Cognitive Science, Nutrition and Meal Prep, Self Care, 0We walk through grocery aisles that give us any food we want at any time of day. We scroll...
16 signs you’re nearing burnout
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, Self Care, 7Does it sometimes feel like you have to hit bottom before you can really change? You can see the...
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