Three weeks ago I took the GRE general test. As I move on to the next stage of applying...
Archive for category: Mindfulness and Cognitive Science
Back at the start of 2017 I went through a long process to uncover what this next year would...
Everyday life is full of routines. Mind-numbing routines, sometimes? Don’t you think it’s about time we make those routines...
The holiday season is not a black hole. It’s not the proverbial Vegas where anything goes and we’ll just...
We walk through grocery aisles that give us any food we want at any time of day. We scroll...
Does it sometimes feel like you have to hit bottom before you can really change? You can see the...
Do you ever find yourself teeter-tottering between wanting to change and wanting to be content with who you are?...
Raise your hand if you wish you could wake up tomorrow and have already conquered those dreams you have....
I'm Alisa Nelson, a wife + mom living in Minneapolis. I write about living a lifestyle focused on growing strength + capability. I'm especially intrigued by the effects of stress - and our response to it - on our lives from a cellular level all the way up to our social groups. Read more...
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