Today I’m sharing my guidelines for making a good soup plus 10 winter soup + chili recipes. Soups are an...
Archive for category: Nutrition and Meal Prep
Winter in Minnesota can be brutal. We are currently enjoying a short break from the bitter cold but it...
The holiday season is not a black hole. It’s not the proverbial Vegas where anything goes and we’ll just...
We walk through grocery aisles that give us any food we want at any time of day. We scroll...
How do you become the person you want to be? How do you take that image of your life...
What would it look like for you to value your wellness at the same level you value the people...
Self-care can happen easily within the everyday business life. What it takes is remembering you are human – and...
I'm Alisa Nelson, a wife, mom, and scientist living in Minneapolis. I write about developing a lifestyle focused around ever-increasing strength + capability. Read more...
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