Frey is back in school and I definitely enjoyed a more relaxed summer in terms of meal prep. Her...
Archive for category: Nutrition and Meal Prep
Today I’m sharing my guidelines for making a good soup plus 10 winter soup + chili recipes. Soups are an...
20 Ideas for Winter Self Care (fight the blues + prepare for spring)
Alisa, , movement, Nutrition and Meal Prep, Raising Capable Kids, Self Care, 1Winter in Minnesota can be brutal. We are currently enjoying a short break from the bitter cold but it...
How to have a happy holiday
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, Nutrition and Meal Prep, Self Care, 0The holiday season is not a black hole. It’s not the proverbial Vegas where anything goes and we’ll just...
How to embrace the limits of the season
Alisa, , Mindfulness and Cognitive Science, Nutrition and Meal Prep, Self Care, 0We walk through grocery aisles that give us any food we want at any time of day. We scroll...
How to get started on your own wellness journey
Alisa, , movement, Nutrition and Meal Prep, Self Care, 0How do you become the person you want to be? How do you take that image of your life...
A call to wellness: how you see yourself matters
Alisa, , movement, Nutrition and Meal Prep, Self Care, 2What would it look like for you to value your wellness at the same level you value the people...
15 super-easy self-care ideas for creative entrepreneurs
Alisa, , movement, Nutrition and Meal Prep, Self Care, 3Self-care can happen easily within the everyday business life. What it takes is remembering you are human – and...
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