Today is my birthday. For most of my life I’ve struggled with birthday expectations (and later, mother’s day...
Archive for category: Neurobiology and Behavior
Last year was a big year for me all around. Deciding to go back to school brought a slew...
Three weeks ago I took the GRE general test. As I move on to the next stage of applying...
Back at the start of 2017 I went through a long process to uncover what this next year would...
The holiday season is not a black hole. It’s not the proverbial Vegas where anything goes and we’ll just...
Does it sometimes feel like you have to hit bottom before you can really change? You can see the...
Life doesn’t stop just because you chose to pursue wellness. In fact, trying to maintain momentum during the busier...
Raise your hand if you wish you could wake up tomorrow and have already conquered those dreams you have....
I'm Alisa Nelson, a wife + mom living in Minneapolis. I write about living a lifestyle focused on growing strength + capability. I'm especially intrigued by the effects of stress - and our response to it - on our lives from a cellular level all the way up to our social groups. Read more...
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