One of the biggest problems with how most people set goals is they fail to realize in order to...
Archive for category: Neurobiology and Behavior
Today is my birthday. For most of my life I’ve struggled with birthday expectations (and later, mother’s day...
Last year was a big year for me all around. Deciding to go back to school brought a slew...
Growing through stress – GRE reflection
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, 0Three weeks ago I took the GRE general test. As I move on to the next stage of applying...
Why I quit my business
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, Raising Capable Kids, 0Back at the start of 2017 I went through a long process to uncover what this next year would...
How to have a happy holiday
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, Nutrition and Meal Prep, Self Care, 0The holiday season is not a black hole. It’s not the proverbial Vegas where anything goes and we’ll just...
16 signs you’re nearing burnout
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, Self Care, 7Does it sometimes feel like you have to hit bottom before you can really change? You can see the...
How to transition from work to home
Alisa, , Neurobiology and Behavior, Raising Capable Kids, Self Care, 2Life doesn’t stop just because you chose to pursue wellness. In fact, trying to maintain momentum during the busier...
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