Three weeks ago I took the GRE general test. As I move on to the next stage of applying...
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Why I quit my business
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, Raising Capable Kids, 0Back at the start of 2017 I went through a long process to uncover what this next year would...
How to install rituals into your everyday life
Alisa, , Mindfulness and Cognitive Science, Self Care, 0Everyday life is full of routines. Mind-numbing routines, sometimes? Don’t you think it’s about time we make those routines...
Today I’m sharing my guidelines for making a good soup plus 10 winter soup + chili recipes. Soups are an...
20 Ideas for Winter Self Care (fight the blues + prepare for spring)
Alisa, , movement, Nutrition and Meal Prep, Raising Capable Kids, Self Care, 1Winter in Minnesota can be brutal. We are currently enjoying a short break from the bitter cold but it...
How to have a happy holiday
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, Nutrition and Meal Prep, Self Care, 0The holiday season is not a black hole. It’s not the proverbial Vegas where anything goes and we’ll just...
How to embrace the limits of the season
Alisa, , Mindfulness and Cognitive Science, Nutrition and Meal Prep, Self Care, 0We walk through grocery aisles that give us any food we want at any time of day. We scroll...
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