Archive for category: Self Care

Alisa, March 15, 2018, Neurobiology and Behavior, Self Care, 0

Today is my birthday. For most of my life I’ve struggled with birthday expectations (and later, mother’s day...

Alisa, July 17, 2017, Self Care, 1

If you’ve been with me for the last year you might already know this but I define self-care in...

Alisa, February 13, 2017, Mindfulness and Cognitive Science, Self Care, 0

Everyday life is full of routines. Mind-numbing routines, sometimes? Don’t you think it’s about time we make those routines...

Winter in Minnesota can be brutal. We are currently enjoying a short break from the bitter cold but it...

The holiday season is not a black hole. It’s not the proverbial Vegas where anything goes and we’ll just...

We walk through grocery aisles that give us any food we want at any time of day. We scroll...

Does it sometimes feel like you have to hit bottom before you can really change? You can see the...

Life doesn’t stop just because you chose to pursue wellness. In fact, trying to maintain momentum during the busier...

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