Today is my birthday. For most of my life I’ve struggled with birthday expectations (and later, mother’s day...
Archive for category: Self Care
How to install rituals into your everyday life
Alisa, , Mindfulness and Cognitive Science, Self Care, 0Everyday life is full of routines. Mind-numbing routines, sometimes? Don’t you think it’s about time we make those routines...
20 Ideas for Winter Self Care (fight the blues + prepare for spring)
Alisa, , movement, Nutrition and Meal Prep, Raising Capable Kids, Self Care, 1Winter in Minnesota can be brutal. We are currently enjoying a short break from the bitter cold but it...
How to have a happy holiday
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, Nutrition and Meal Prep, Self Care, 0The holiday season is not a black hole. It’s not the proverbial Vegas where anything goes and we’ll just...
How to embrace the limits of the season
Alisa, , Mindfulness and Cognitive Science, Nutrition and Meal Prep, Self Care, 0We walk through grocery aisles that give us any food we want at any time of day. We scroll...
16 signs you’re nearing burnout
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, Self Care, 7Does it sometimes feel like you have to hit bottom before you can really change? You can see the...
How to transition from work to home
Alisa, , Neurobiology and Behavior, Raising Capable Kids, Self Care, 2Life doesn’t stop just because you chose to pursue wellness. In fact, trying to maintain momentum during the busier...
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