Last year was a big year for me all around. Deciding to go back to school brought a slew...
Archive for category: movement
Last week I had the pleasure of participating in a burpee challenge with fellow MN-dweller, Leah Fontaine. The goal...
Winter in Minnesota can be brutal. We are currently enjoying a short break from the bitter cold but it...
How do you become the person you want to be? How do you take that image of your life...
What would it look like for you to value your wellness at the same level you value the people...
Self-care can happen easily within the everyday business life. What it takes is remembering you are human – and...
Productivity is a little particular. With all the pretty instagram pictures of work spaces, we seem to have a...
I'm Alisa Nelson, a wife + mom living in Minneapolis. I write about living a lifestyle focused on growing strength + capability. I'm especially intrigued by the effects of stress - and our response to it - on our lives from a cellular level all the way up to our social groups. Read more...
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