Last year was a big year for me all around. Deciding to go back to school brought a slew...
Archive for category: movement
20 Ideas for Winter Self Care (fight the blues + prepare for spring)
Alisa, , movement, Nutrition and Meal Prep, Raising Capable Kids, Self Care, 1Winter in Minnesota can be brutal. We are currently enjoying a short break from the bitter cold but it...
How to get started on your own wellness journey
Alisa, , movement, Nutrition and Meal Prep, Self Care, 0How do you become the person you want to be? How do you take that image of your life...
A call to wellness: how you see yourself matters
Alisa, , movement, Nutrition and Meal Prep, Self Care, 2What would it look like for you to value your wellness at the same level you value the people...
15 super-easy self-care ideas for creative entrepreneurs
Alisa, , movement, Nutrition and Meal Prep, Self Care, 3Self-care can happen easily within the everyday business life. What it takes is remembering you are human – and...
I'm Alisa Nelson, a wife, mom, and scientist living in Minneapolis. I write about developing a lifestyle focused around ever-increasing strength + capability. Read more...
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