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Does it sometimes feel like you have to hit bottom before you can really change? You can see the...

Alisa, November 21, 2016, Mindfulness and Cognitive Science, 0

Do you ever find yourself teeter-tottering between wanting to change and wanting to be content with who you are?...

Life doesn’t stop just because you chose to pursue wellness. In fact, trying to maintain momentum during the busier...

Raise your hand if you wish you could wake up tomorrow and have already conquered those dreams you have....

Human connection can best be described as the love, belonging, and empathy that exists between two people or a...

When you work in a people-focused environment it becomes essential to know where you land on the introvert-extrovert scale....

Alisa, October 17, 2016, Mindfulness and Cognitive Science, Self Care, 2

Do you ever find yourself arriving to work and immediately feeling irritated by the first person you talk to or...

Alisa, October 11, 2016, movement, Nutrition and Meal Prep, Self Care, 0

How do you become the person you want to be? How do you take that image of your life...

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