Does it sometimes feel like you have to hit bottom before you can really change? You can see the...
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Do you ever find yourself teeter-tottering between wanting to change and wanting to be content with who you are?...
How to transition from work to home
Alisa, , Neurobiology and Behavior, Raising Capable Kids, Self Care, 2Life doesn’t stop just because you chose to pursue wellness. In fact, trying to maintain momentum during the busier...
5 steps to staying consistent in your goals
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, 0Raise your hand if you wish you could wake up tomorrow and have already conquered those dreams you have....
How to connect with strangers for better cooperation
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, Raising Capable Kids, 0Human connection can best be described as the love, belonging, and empathy that exists between two people or a...
Surviving as an introvert: 4 strategies to keep you connected
Alisa, , Mindfulness and Cognitive Science, Neurobiology and Behavior, Self Care, 0When you work in a people-focused environment it becomes essential to know where you land on the introvert-extrovert scale....
How to use your self-talk to bolster your relationships
Alisa, , Mindfulness and Cognitive Science, Self Care, 2Do you ever find yourself arriving to work and immediately feeling irritated by the first person you talk to or...
How to get started on your own wellness journey
Alisa, , movement, Nutrition and Meal Prep, Self Care, 0How do you become the person you want to be? How do you take that image of your life...
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