Categories
movement Nutrition and Meal Prep Self Care

How to get started on your own wellness journey

How do you become the person you want to be? How do you take that image of your life that’s buried deep in your mind – possibly feeling like a long lost dream – and start to bring it into reality? A key ingredient to any “transformation” story involves a moment when the person first began to believe they could become the person they wanted to be. Perhaps it was through a health scare, a personal intervention, or the encouragement of trusted voices – each story is unique but contains this turning point where the status quo becomes unacceptable. You love your work. But it’s burning you out. It’s time to find balance + connection to yourself and your mission on your very own wellness journey.

We all love transformation stories. But how do you inspire your own life change? Learn the first step to starting your own wellness journey. Growth happens when we learn to give our own bodies, hearts, and minds what they need. Read more at alisanelson.co

 

How can you encounter that moment for yourself?

Redefine “normal”

I want to tell you something: It starts with you. You looking at you. Your needs, desires, and where you are at in both right this minute. It’s tempting to look somewhere else – at your job, your kids, your relationships, your community – and try to arrange them *just so*. It’s harder to assess our own selves. Our behaviors, how we spend our time, the beliefs we hold that keep us from doing for ourselves what we really need to thrive and be truly effective in our work.

 

But I also see you setting too-low of expectations for yourself. Namely, for your level of well-being.

 

Sure, we joke about it all the time in our various spheres — that spread-too-thin feeling that comes just a little bit before the kids are in bed, or in the final weeks before Christmas break. I’ve come across plenty of memes and hilarious tweets giving accurate description to how our energy and passion ebbs and flows throughout the year. With the sad reality being a multitude of people living below their potential while they numb out on social media or Netflix because they can’t figure out how to nudge their lives into a sustainable rhythm of pouring out, taking in, and growth.

 

Don’t let these trends tell you what is normal.

 

Only having enough energy to make it to the closing bell or to the kids’ bedtime is surviving. We want more for ourselves.

 

Build a picture of where you are right now.

It’s difficult to go on a journey without a map. And maps require a starting point.

In our context we’re talking about a journey to better balance + connection in your life. We want to move beyond burn out into the habits and skills that allow you to continually expand your capacity for pouring out by paying special attention to replenishing your stores.

We often hear the word “self-care” thrown out around this time. I should know, I use it myself. But I tend to expand the word beyond taking physical care of your body. A massage or nightly face-mask sounds great but let’s dig deeper. Self-care is anything + everything you need to do to help yourself keep going on your mission. Maybe you can’t rattle off your very own mission statement but we’re talking about that thing you are investing yourself in. Might be your work, might be your kids — whatever it is, seeing your dream come to fruition requires a level of performance you won’t find by accident.

 

Self-care might look like:

  • The number of hours you sleep in any 24-hour period
  • The amount + style of physical movement you do each day
  • Calming techniques throughout the day that help you release anxiety + refocus your energy
  • The steps you take to keep yourself from getting distracted during the work day
  • The frequency + the way you spend time with loved ones
  • Your personal strategies for coping with disappointment, rejection, or unforeseen obstacles
  • How you prepare for the week / month / year ahead
  • What projects / roles you say yes to
  • The foods you eat throughout the day
  • Your morning + evening routines
  • The way you go about solving problems that pop up day-by-day
  • And more

 

In each area of your life you are taking stock of what will move you forward – increasing your own fulfillment as well as you efficacy. This information will help you start to see where your current journey is taking you. That clearer picture is what we need in order to draw a map from now —-> where you want to be. That is how you bring life to your wellness journey.

 

So, what’s the first step to starting a personal wellness journey?

We certainly can’t start to tackle every area of your life at once! You may have even tried that already. Research indicates that the best place to start when looking for change is to assess your starting point. Where are you now – what situations currently lead to a sense of fulfillment and what circumstances tend to leave you feeling lost, stuck, or confused? Then, you can start to zero in on these various circumstances and build the understanding + skills necessary to bring about the desired outcome.

Remember: We call this a journey because it takes a gradual one-step-in-front-of-the-other approach. The learning of new skills that develop into habits is its own beautiful science because it’s not a one-and-done kind of thing.

 

Your homework:

I’ll close our time together today with questions to get you started building your own self-awareness. The important thing is that you start to get curious about your current self – and that you be honest. You cannot grow if you aren’t willing to take a close look at the input / output of your life.

 

  1. What events or habits (that you currently have) leave you feeling refreshed + ready for action?
  2. What events or habits leave you feeling calm or content? What does the transition look like between these actions → getting back to work?
  3. What activities have you seen yourself grow in throughout the past few months? Where have you intended to grow but haven’t seen much progress?
  4. What behaviors do you tend to fall back on when you feel stressed? Sleeping more? Netflix? Eating out? Spending more time alone? Easily irritated?
  5. When you simulate the above behaviors and trace them backwards, what kinds of things tend to trigger them? Asking yourself what’s for dinner? Hearing your kids fight? Looking through Instagram? A difficult day at work?
  6. Write down a typical day in your life. You could even do this as the day progresses. How many times do you hit snooze, how often are you picking up your phone to check email/social media, how often are you experiencing those moments of awe + wonder that make our efforts feel worth it (and what situations does it tend to happen in), how do you feel prior to lunch / dinner, what’s your pre-bed routine, etc.
  7. What do you think about right before you fall asleep? What are your thoughts as you first wake up? What about at the end of the work day?
Categories
Mindfulness and Cognitive Science Neurobiology and Behavior

Enhance client experience: give them the language

What’s your client experience like? Are your clients engaged and prompt or are they getting stuck in unimportant details and slow in making decisions? Whether you realize it or not, understanding how your clients think – and how those thoughts translate into action – is important to your success and their client experience. Without it, you will wonder why so few follow through in a timely manner and why they don’t seem to value your work.

Today this post is going to help you help your clients learn. Specifically, we want to make sure your clients can be on the same page as you by teaching them how to interact in your domain – they need language and you’re going to give it to them.

When your client is ignorant of what the real, descriptive meaning of your words are, they will experience increased stress around working with you or within your domain in general. And stress is the last word you want describing your client experience. You have several opportunities throughout the client relationship to prime them for success by decreasing their own uncertainty and confusion.

Client experience is an important aspect of your business - but it’s more than website design. Every person you work with needs you to help them navigate the language of your field. Are you making sure your clients feel confident and capable or are they wandering around lost, stuck, and confused? Instead of getting frustrated by their questions or lack of follow through, make it a priority to educate. Read on for tips on how to incorporate education into your client experience from learning methods down to the details. Help clients engage, boost their confidence, and keep their eyes on what's actually important. Read more at http://alisanelson.co

Let’s quickly look at why you might want to decrease uncertainty. I’ve written about it a lot (like here) but a quick refresher, maybe?

Uncertainty is stressful for the brain. The brain is busy trying to determine if things are safe and when a shadow is cast over something, it assumes it is dangerous. With a rise in cortisol we get behaviors like procrastination, excessive questions, loss of focus on the important stuff, etc.

You don’t want that happening to a client. Whether you work 1-on-1 or they are a part of a group, it’s your job to help them succeed. They can’t do that if they are wandering around lost, stuck, or confused.

Back in the 80s there was some research done on skill acquisition that helps us form a strategy here. You might not have thought about it this way but you are trying to help your clients gain the “skill” of working within your domain. Learning the language of that domain is essential to engagement. Without knowing what words mean or how to use them, a person literally cannot participate. And since you have been in the field for a while, words that are difficult for your clients likely seem obvious to you.

In fact, it’s probably a source of frustration because why the heck do they keep asking for photos in dark, windowless churches when you clearly state that you are a natural light photographer??

Hint, hint: they probably don’t know what natural light really means.

And that’s ok! You’re the professional, right? It’s not their job to know, it’s your job to educate them on the important stuff.

Related: 3 things you should know when you work with people

So how do you do that?

First, go into every meeting with the assumption that your new client is a novice in your field.

Here are a few characteristics of a novice:

  • No actual experience in the area they are expected to perform a task.
  • Lack situational awareness (what’s important in this moment).
  • Don’t know what they don’t know.

What they need from you:

  • Context free learning – descriptive language.
  • Patience for their unrelated or out-of-order questions (and desire to have those questions answered as if they are the most important concepts).
  • Sequential uncovering of information to avoid overwhelm and help them see the big picture.
  • Check-ins for understanding along the way.

Recommended sequence for uncovering information:

  1. Big picture – with constraints on the edges
  2. Big ideas
  3. How those big ideas interact
  4. Details.

The details are last because just like any problem, we need orientation to the big picture before we can make any sense of the details. Your client will just be overwhelmed if you jump into talking about which collateral items they want when they have no idea what that is or how it relates to their brand.

Without effective education, they will prolong the process because they don’t know how to make a decision or what’s going to be important. That wastes time for both of you.

“Ok, Alisa, I get it. A better client experience includes teaching my clients the language in a way that systematically reveals what is important at each stage of the process. So can we talk about how to do that now?”

So glad you asked! Answer: You need a good strategy that involves these big ideas:

  • Pair a word or idea with a visual (whether in story-form, picture, or video) is better for helping people understand words — words defining words is the worst (ex. What does methodology mean? “A set of methods.” That does not help me use the word effectively.)

  • Never give more information than they need at that moment (help your clients avoid overwhelm!) – be concise and descriptive.

  • Create space + safety for questions and provide prompts to stimulate the “oh yea, I don’t really know what that means” conversations.

What we want is for every step of your client process to leave your client feeling confident and excited about their newfound capability. We want them to experience that security of knowing they are communicating effectively with you and therefore the end product will in fact be what they’ve been hoping for.

Let me give you a quick example —

My son is 20 months and learning words like crazy. Every time we label something important to him (from an animal at the zoo to the snack he is enjoying) he lights up. And he starts to use it to ask for what he wants or to further enjoy his play. When he is struggling to ask for something and I manage to guess – and tell him the word – he starts giggling with joy. Oh the joy of being understood and getting what you want.

Do you see the value of increasing someone’s understanding? When you help people learn new things you give them new tools to use to express themselves + their needs, and to operate even just a little bit more comfortably within a new space.

[Side Note: In our instant-gratification world, you might see people reject your attempts to educate them in the domain language. Sometimes it’s because they are already fully saturated and unable to take in new information (but still need a job done) and other times it’s the unfortunate reality of not cultivating curiosity. Be sure to check for understanding along the way so they don’t end up frustrated by the end result, even if they aren’t opting in to your attempts at education.]

So how do you introduce your domain language without slowing down the onboarding or work process?

This is an important consideration because while people love to learn new things, they can also be very one-track minded. They are coming to you looking for a specific outcome and they want to jump right in.

But you know better. You can see the big picture here because you’ve been through it over and over again. You know exactly what a client needs to know in order to make your relationship run smoothly all the way through.

So your job is to fish through your memory or your notes and identify the ESSENTIAL understandings your clients need.

Then, you need to categorize them into where they fall in the timeline.

  • What do they need to know before they sign up to work with you?
  • What do they need to know right after they sign up?
  • What is important halfway through the process?
  • What is important just before closure?
  • What do they need to be successful after your relationship is complete?

Make these essentials available in a user-friendly manner

These days – where information overload is a constant – everybody goes a little crazy over “actionable” information. But you, as the professional developing into a real expert, have the job of ensuring the essential pieces of the puzzle are not lost. For example, your client will want to just jump in a pick a color scheme (or maybe they already have one in mind) but it’s your job to make sure they know what colors communicate before they make a final decision. Your client process needs to make time for helping them make informed decisions.

Now for ideas on the user-friendly way to educate your clients:

A product / services page that provides real information.

Sell-able copy is important, but even more important is that your potential client gets a real sense of what it’s like to work with you, if you will be a good fit, and what the process looks like.

Use concise yet descriptive language telling visitors who you are, your mission, what the product includes, and who fits best for the product. If you can, pair your description with a video or a set of images that complements your words. At-a-glance understanding and a real sense of what the client will experience should be your goal.

Remember: We don’t want is to bog down potential clients with too much information – giving important information too soon makes it unimportant and decreases the likelihood that your would-be-next-client will follow through and sign up. We do, however, want to thoughtfully eliminate any barriers that might lead them to move on to the next website (assuming they are an ideal client).

Give them a lay of the land in the welcome email

It can be tempting to jump right in to the onboarding details but a new client needs to know that the questions they have will be covered – and when. Map out the journey including a timeline and major landmarks. If you know what clients are usually thinking about when they first sign up, give them assurance that you will get there. Use descriptive language so they can feel confident they understand what is expected of them (and what they can expect from you).

Include “glossary”-type page

Short, description definitions that your client can find all in one place has a couple of good effects. The first is you have a place to refer to. When you give your client an action step, you can remind them that if they need, they can refer to the glossary in their packet (or attached in an email).

The second effect is it will keep your client from googling. Perhaps you normally tell your client to email you with any questions but many people don’t like to ask for help – especially when they think they should know the answer. Instead they will likely try to figure it out themselves and you never really know what sources they will end up finding.

Create a blog series about your client process + how you work.

Here we’re going for posts that include screenshots, video, and / or images that give the client a mental image of the process that will include some working definitions of the language you will use.

By putting these types of posts into your archive you give a potential client a place to go if they are interested in reading more about how your design process works (like this one by Elle & Co) or how to streamline content creation (like this awesome post by Maya Elious!).

Links to essential blog posts

Think of this as your “index” if you were writing a book. Link your client to that blog post series you’ve created and be sure to categorize them so they can go directly to what they need in the moment. Use your experience – what questions do you frequently answer? Where do you see clients getting stuck in unimportant details?

 

Make a set of introductory videos, screencasts, or well-crafted visuals to be dripped out to your client at the appropriate time.

What’s your client onboarding like? From the couple of years I ran a personal training business out of my home I know there can be questionnaires, scheduling, setting communication expectations, setting up client profiles on a member portal, ensuring they know what steps to take + when, etc. It can be a whirlwind of chaos. And it can make or break their experience.

A welcome packet with step-by-step instructions is all well and fine. Your new + excited client might read every word when they first receive it. But reading every word might leave them overwhelmed – even if they don’t realize it. Meanwhile, videos that are delivered when needed will set your client up for success – they will avoid overwhelm and be more likely to retain the information.

Be approachable

People don’t like asking what might be a stupid question. By checking in with them you set the standard that understanding is more important than fast communication. Including statements like: “If any words I’m using are confusing feel free to interrupt me or shoot me an email if you have questions later” regularly tells your clients that you expect they will need some clarity AND tunes them to look for words they don’t understand.

If they don’t ask questions but appear to be lagging on their response or lacking follow-through, don’t assume they understand. Instead ask directly – “I’m noticing that you are struggling to follow through. Is there anything I can clarify? Where do you find yourself getting stuck?” They may have an alternative explanation but better to be corrected than to proceed when your client is lost, stuck, or confused.

 

Take action:

  1. Define your big picture → what MUST prospective clients know about you and your services in order to confidently hire you? Polling previous clients might help you with this one.

  2. Define your big ideas → once you’re hired, what are the major steps that are taken? How can you effectively inform your client of those steps? Imagine you are showing them a lay of the land before you head off on your adventure. Point out the landmarks.

  3. Define how the big ideas interact → how does step 3 rely on a successful step 2? These interactions need to be understood so your client knows the most important decisions to make.

  4. Fill in the details → as you approach landmarks, what details do they need to know / understand to ensure they will accomplish the next task?

  5. From the list above – or your own creative ideas – plan out how you will inform your client from pre-hiring to saying goodbye.

Whether it’s simplifying your sales page, scripting + recording video, or putting together a “guided tour” through images / icons, break it into actionable steps, schedule it, and take action. Trust me, it is worth your time to ensure every client has clarity and confidence while working with you – you’re building trust + loyalty.

So tell me, what’s worked for you? What actions have you found to uplevel your client experience?

Categories
Neurobiology and Behavior

How to deal with the uncertainty of running a business

Today we’re going to talk about uncertainty in business and how goals that emphasize learning will keep you engaged in your business for the long-haul.

We often hear “engagement” used to talk about your audience but we also need to turn the microscope around and analyze your engagement. The way you interact with your business can either increase or decrease your level of uncertainty – a major source of stress on you as a business owner. If you aren’t careful, uncertainty can take control of your goals, your priorities, and your motivation. Uncertainty accompanied by disengagement leads to acting out of fear – picking a route with least resistance even if it is in the opposite direction of everything you care about.

But uncertainty paired with effective learning habits? You gain the capability to move forward with confidence even when you can’t see the path.

Uncertainty is certain. Business is not exception. I'm helping you build some awareness around two behaviors we tend to exhibit because we're letting uncertainty run the show. Learn how to deal with uncertainty and how to take back control of your focus and your drive.

How do we typically respond to uncertainty?

For our ancestors, uncertainty kept them moving from place to place – to find food, shelter, a good water supply, new potential mates, etc. It also kept them abiding by tribe culture unless they knew they could overpower the strongest of the group.

These actions had proven to keep them alive. Survival was uncertain and the brain had a special response that helped motivate the person to pursue certainty. We call that response stress.
Today we are able to stay in one place for long periods of time (generations upon generations) but our brains are still pursue the safety of certainty. In the presence of uncertainty – where we perceive the need to outweigh our available resources – we see a rise of cortisol and a focused pursuit of something that makes us feel secure.

Often that looks like focusing in on the details instead of figuring out the more important problem.

I talked about this recently as we considered why we reach for social media when we start to stall on a project. It’s also true in any number of other instances, like binge-reading blog posts on how to grow your email list or downloading 10 different guides to launching your first online course. But herein lies a problem. Our brains dislike uncertainty but often our response to that stress is to turn to something that only gives a moment of security. Then, when we attempt to re-enter work mode, we find that the problem has not been resolved.

What happened? We failed to proactively address the heart of the problem and instead hyper-focused on minute details that only matter when the biggest issues are covered. It’s like making the best gravy known to man but forgetting to cook the potatoes.

There’s another way this happens: when we only do the bare minimum.

Copying someone else verbatim, getting client work done just so you can cash in, solving a problem just enough to get it out of the “urgent” category – these are bare minimum efforts. And you deserve more in life.

So how do we do it? How do we tackle this problem of uncertainty proactively instead of these passive methods like focusing on details or doing the bare minimum?

We train our brains to look for growth.

Certainty involves a sense of control. And what better way to assert control than to acquire the skills you need to overcome common obstacles in running a business?

Here’s the why behind our maladaptive habits in the face of a problem:

  1. When the panic button is hit or we’ve been hacking away at a difficult task for a while, our brains look for happiness. So it uses pre-formed habits that previously resulted in a boost of happy chemicals — like eating fat + sugar (aka a donut) or getting virtual high-fives.
    Related: Why you keep obsessing over social media
    How to stop obsessing over social media
  2. These pre-formed habits have taught our brain that reward is immediate. So we derive less pleasure from the pursuit of understanding because it takes a while and usually involves first experiencing some sort of pain (physical, mental, emotional, etc).
    Related: When vulnerability makes you feel like crap

It’s time to take action:

  • Build awareness around the types of problems + circumstances that send you running for donuts.
  • Practice stopping and sitting with that feeling – the one that makes you feel a little jittery and fidgety.
  • Compile a list of personal case studies – highlights of how you’ve grown over the past few years, stories of clients you’ve impacted, your favorite memories of when you overcame a significant trial, etc.
  • Ask yourself “Why am I doing this?” Link the overcoming of this problem with your biz + life aspirations.
  • Establish a routine for getting your head in the game. Play epic music, watch a video clip of your hero telling her story, curate a list of quotes from people who have overcome major obstacles.
  • Then tackle the problem systematically. Don’t just start swinging wildly like a newbie – you’re growing into an expert, remember? So start practicing like the experts. Identify the problem, gather relevant concepts, and find a viable solution. (I told you how to do this over here.)

 

Uncertainty rises when you let your gauge of success be how many followers or even how much money your work has brought you. Those metrics puts your capability in someone else’s hands. By instead aiming to understand the system you’re working in and assessing where you fall in the stages of development, you take back control of your focus and your drive. There’s a lot you simply cannot be certain of in life, but you can stack the deck in your favor.

Categories
Mindfulness and Cognitive Science Raising Capable Kids

How to really establish your expertise

You’ve likely heard it over and over again — narrow down into a niche and position yourself as an expert.

Today I’m here to tell you, from the brain science perspective, what it really takes to be an expert in your niche. It’s more than blogging about a range of topics relevant to your niche and it’s more than being quoted in the media. It’s way cooler than that, actually.

 

As a business owner it’s your job to solve problems. There is a method to problem solving that will put you on the track to becoming a real expert in your niche. Here are the characteristics of an expert-like learner versus a non expert-like learner. Read on to see why the way you respond to being wrong and the effort you take to understand the problem are two big indicators in whether you will actually become an expert or if you just claim to be one. Read more at http://alisanelson.coPin that image, girl boss! Or click here to pin directly from Pinterest.

In any domain we can all see that there are those who have knowledge + experience, then there are those who have knowledge, experience, and also this indescribable ability to do everything better. Doctors, entrepreneurs, musicians, athletes. The first will still go on to be a good doctor but the second will go on to extend what it means to be a doctor. Why?

Well I’m all about focusing on the 20% (most significant / important information) and here’s what it is:

What scientists have found is that it comes down to how they learn. How they go about acquiring new skills like responding to a crisis in the operating room or diagnosing a patient.

Whaaa? Yes. The way they approach a problem is different than their peers.

 

Getting a better picture of the expert at work

You see, every single one of us forms an idea about how the world works. As we gain new knowledge or experience, we fit it into our mental model of the world (or that specific domain). But the method of how that new piece fits is different between the expert and the non-expert. And to help us get a good understanding I’m going to use an analogy of putting a puzzle together. First, let’s talk about how we put puzzles together:

When you start a new puzzle, do you just start trying to put pieces together or do you first study the box? Do you categorize the pieces? Often you see someone begin with the border, then move on to the bigger sections (the main image or the very colorful ones), then they fill in the details or the more mono-colored pieces (like the sky or the snow).

Why is that an effective method? The edge pieces are of course easy to spot and the big, colorful parts of the picture are easier but I observe that there are deeper principles afoot:

  1. Establishing the border constrains the puzzle. It gives you a concrete edge in which all the remaining pieces must fit. The border acts as your first frame of reference.

  2. Moving next to the big, colorful spots you are able to get a clear orientation to the puzzle. This helps you to be able to start predicting where pieces go as you begin to envision how this first image affects the other elements of the big picture (like distance, perspective, orientation, etc). (Psychologically speaking, these first two steps also tend to build morale. Small wins and rapid succession of success boosts you enough to be more patient with the more difficult pieces).

  3. Finally, putting the rest of the sky together is made easier (most of the time) because it is more like filling in space. You’ve acclimated yourself to the tone of the puzzle so slight variations in color are easier to see and the unique shapes of the pieces are easier to identify. Since this is often the part of the puzzle where the box fails to be helpful, having the established reference points and familiarity with the puzzle helps you continue to be successful.

 

If you’ve read my previous posts on problem solving and learning, you might be starting to make the connections between a puzzle and learning:

  • Understand what the problem is and establish the desired outcome
  • Identify key concepts and language within the domain
  • Use these first two steps to fill in the details, doing small dips into research on these more detailed elements.

These first two steps anchor you so that when the more detailed pieces become important, they don’t cause you to get lost, stuck, or confused.

So you want to be an expert in your niche?

This is how a woman becomes a real expert. The puzzle might be a picture of entrepreneurship, or it might be her specific domain as a graphic designer or biz coach, or it may be a specific project like building her first training program. No matter the scale, the expert-like learner will constrain the problem, gain orientation to the language + the various elements involved, and use those anchors to fill in the details. Also:

  • They will refer to the prior art (the box) — and not someone else’s unfinished puzzle.
  • They will not assume they understand the puzzle just because they got the border together.
  • They will not start with the sky.
  • They will not try to place single, random, stand-alone pieces on the table as if they know exactly where they belong.
  • They will not assume that the next puzzle can just be thrown together because they figured this one out (they use the same method every single time, even with the same puzzle).
  • They remove pieces to be reconsidered when a new piece starts to make it look out of place.

Related:
Why you keep obsessing over social media
How to turn self-doubt into an asset

So…is this how you solve a problem?

Let’s take one last look at that idea of a mental model I mentioned at the beginning of this adventure. You have a model in your mind of what it looks like to be a graphic designer or a biz coach or how to create your next product. And because you are still young – even if you’ve been building your biz for a handful of years already – your mental model is incomplete. Do you see it that way? Are you continuing to carefully reference the box and consider the border or are you assuming your puzzle is done? Are you open to having a piece in the wrong position and willing to remove it so it can be placed correctly?

You care about your clients. You’re here, at this point in your life + career, because you want to make a difference in people’s lives and you want to grow into the type of person that people can depend on and even look to for guidance and encouragement.

Related:
4 ways to improve your focus throughout the day
Get consistent: 4 mindsets hurting your business

Take action:

Look at the domain where you repeatedly feel lost, stuck, or confused. Have you done the border work or are you neck-deep in anchor-less details? Take a step toward building that border:

  1. Write down the bigger problem – you have an outcome in mind for your biz or for your clients, now what obstacles are standing in the way?

    Example: Are you dreaming of building a course about a certain topic but wondering how to ensure people buy it before you waste your time? One of your bigger problems here is: How do I effectively influence people? What builds trust between producers and consumers? What are people looking for when they buy something?

     

  2. Write down all the words you can think of that relate to that problem and outcome.

    Influence, building trust, marketing, consumer behavior, positioning, etc.

     

  3. Look beyond other bloggers.

    Influencing other people or any other business topic is going to have principles that transcend our fast-paced online business world. Bloggers will give you the detailed steps to follow but it’s rare for them to teach you the underlying principles. When you look at the bigger principles, the details will become much more obvious.

 

So tell me in the comments — is this how you put a puzzle together? Does that analogy reveal anything new or interesting about how you go about learning?

 

Categories
Mindfulness and Cognitive Science Neurobiology and Behavior

How to stay focused when learning new things in business

Learning new skills and establishing your footing is essential to surviving in business. But how do you stay focused in a world of information overload?

Let’s say you’re thinking about developing some new products to begin scaling your business efforts and you need to really understand content marketing so you can form a strategy and implement. How often do you head for Google only to find yourself in a rabbit hole in 2 minutes flat? When you finally emerge, you’re signed up for 5 more email lists yet no closer to actually understanding the issue at hand.

In recent posts we’ve talked about the importance of effective problem-solving — when you look at each of these questions (what is content marketing and how does it apply to my business?) as a problem to solve, you increase the likelihood you’ll actually get the answers you need.

In today’s post we’re talking about how to stay focused within the miry bog of the internet. It’s tough work to separate the genuine signal from the noise and on top of all the useless information, you’ve got your own brain to consider. So that’s where I’m coming in – brain science meets creative biz life is where I thrive after all.

Tired of every business question leading to hours of unproductive research (and youtube videos?) Here are 12 tips for maintaining focus and beating procrastination while solving problems like a boss. Plus a bonus template for important “before you google" work to ensure your learning is effective and relevant to your biz.

Cognitive load refers to the capacity of a person’s working memory. The associated theory is applied to learning environments in order to optimize for a common human shortcoming – we can only handle so much new information at one time. Add another layer of ideas to remember without a system in place and you’re bound for information overload.

Luckily, scientists have found useful methods for processing new information and keeping cognitive load low but it’s likely that you’re not employing these methods as you rapidly scroll through google search results.

Here are 12 tips to help you stay focused as you head off to learn new things:

Building awareness

  • Know your signs of overload — It may be feeling angry or overstimulated during or after your work or perhaps your mind goes a little numb and you head for Facebook and start reading unimportant – but funny – posts about hipster princesses.
  • Know your triggers to overload — Are you trying to multitask? Are you tired? Are you diving into google search before you’ve even really thought about the problem? Which behaviors do you see coming before you overload happens?
  • Know how you learn best — If you’re a visual learner but your main source of learning is a podcast you’re going to have trouble processing the information given. Maybe you need to take notes at the same time (whether listening or reading). Maybe you need to map out the problem with pen+paper before you can sit down at your computer.
  • Practice bookmarking or pinning potential resources — We’ve all been there – you’re looking at one post and the author is smart and has back-linked to a different post. It might be interesting but if it’s not actually related to the problem YOU are trying to solve, save it for later. No need to quick learn that information – it’s not going anywhere.

Know the problem

  • Get clear about the big question
  • Brainstorm a list of words / concepts related to that big question
  • Build a list of anchor concepts – the big principles that go beyond online business – to help you sort new information as it comes (useful or not?)
  • Break it into small chunks so you can search in smaller doses with more specific questions
  • Have a clear objective for each of those small dose searches

Pin these related posts for later:
4 steps to problem-solving like a pro
How to stop obsessing over social media

Assess for new understanding

  • Know your intended action (plan to act!) to hold yourself accountable
  • Stay present – checking each new piece of information against the problem / objective (have you solved it yet? Are you staying on task? Are things getting clearer or more confusing?)
  • Relate what you are learning to what you already know – use those anchor principals and your previous understanding to integrate new ideas into your schema. (Move from working memory to long term memory).

How this helps your focus problem

Overload tends to lead to being lost, stuck, or confused. And those are three words you do not want describing your work day. Those words lead to more awful words like procrastination. They lead to dwelling on the unimportant information and tasks that won’t move your business forward. They lead to premature decisions based on incomplete information because you just want to get it over with. You start telling yourself “Just do something!” yea?

Pin this related post for later:
4 mindsets killing your consistency

Following the tips above will help you stay focused on the bigger picture – and the actual problem – while wading into the world of google. They will help you start to systematize your problem-solving, which in turn helps you to stay on top of all the essential tasks of being an entrepreneur. There will always be problems and with a plan (and your free template!!) you can keep solving them like a boss while you wear all the hats / spin all the plates / keep all the balls in the air.