Earlier this week we looked at WHY we tend to obsess over social media – clicking over to Facebook...
Archive for category: Mindfulness and Cognitive Science
You run a business. Problem-solving is a necessary part of your everyday. But do you ever stop to consider how...
Self-doubt is a painfully common experience for a business owner. From hitting “publish” on a post to developing a...
Consistency can make or break you. It communicates authenticity, thoughtfulness, and make you trustworthy. It can lead to genuine...
We all want the people around us to leave satisfied. When you work with people, whether personally or professionally,...
Once we see the thing that’s really bothering us, how do we move on? It’s hard enough to figure...
Sometimes, self-awareness reminds us that we are not as awesome as we wanted to believe. I have a...
Let’s talk about why self-awareness is worth your very precious time and energy. What does someone with a lot...
I'm Alisa Nelson, a wife, mom, and scientist living in Minneapolis. I write about developing a lifestyle focused around ever-increasing strength + capability. Read more...
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